How I got here.
I started martial arts at ten. I learned to meditate at eleven. I started yoga the same year, and I have not stopped since.
By the time I was old enough to choose a profession, I had already been training my body and my attention for nearly a decade. So when I went into chiropractic, I was not starting from scratch. I was formalising one piece of a much larger education that had been running in the background most of my life.
That education kept widening. Three black belts in three different martial arts styles, earned over the years from masters who taught more than technique. Ten years studying traditional Chinese medicine with a Chinese healer in New Jersey, learning to read a body the way the East has read bodies for thousands of years. Years of mentorship in bodywork. Deep training in the chiropractic techniques that earned their place in my hands — Network Spinal Analysis, Sacral Occipital Technique, Applied Kinesiology, and others I draw from when the body asks for them.
I have been practising professionally since 1997. I have owned and run clinics in New York City, Northern New Jersey, and on the Gold Coast in Australia. I have taught hot yoga since 2010 and practised it seriously since 1999. I founded Fire Shaper and grew it to eleven studios at its peak before scaling it back to a leaner four-studio model — partly because the model I had built could sustain it, and partly because I wanted to put more of my time back into the work I am here to do.
The answer, after all of it, is simpler than the path. It is the practitioner. Not their technique, not their toolkit, not the modality they trained in last. The state they hold while they work. The clarity in their own field. The signal their body is giving the client's body to organise around.
That single recognition changed how I worked. It changed who walked out of my clinic and how. It changed the kind of practitioner I was raising up, because once you see it, you cannot unsee it, and you cannot go back to running technique on top of incoherence and call it healing.
The Entrain Method is the codification of all of that. Forty years of training, twenty-five years of clinic, every modality I have ever studied, distilled into a system other practitioners can actually learn. Not a style. A way of working that produces a different result, on a different timeline, with a different ceiling.
This is what I am here to teach. And this is what I am here to keep practising, every day, with every client who walks through the door.